<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Iron Out Health]]></title><description><![CDATA[This blog reviews the burgeoning science related to iron overload and it's role in chronic  metabolic illness and fatigue. My comments on articles are related to my clinical observations, and are not recommendations. ]]></description><link>https://www.ironout.org</link><image><url>https://substackcdn.com/image/fetch/$s_!3BUd!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b592884-3e00-4782-a6ee-5fdf30ebe8cf_332x332.png</url><title>Iron Out Health</title><link>https://www.ironout.org</link></image><generator>Substack</generator><lastBuildDate>Thu, 30 Apr 2026 11:01:24 GMT</lastBuildDate><atom:link href="https://www.ironout.org/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Mindy Drake]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[ironout@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[ironout@substack.com]]></itunes:email><itunes:name><![CDATA[Mindy D.]]></itunes:name></itunes:owner><itunes:author><![CDATA[Mindy D.]]></itunes:author><googleplay:owner><![CDATA[ironout@substack.com]]></googleplay:owner><googleplay:email><![CDATA[ironout@substack.com]]></googleplay:email><googleplay:author><![CDATA[Mindy D.]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Quantitative Susceptibility Mapping in Alzheimer's Disease Demonstrates Iron Accumulation in Early Disease Stages]]></title><description><![CDATA[Non-Invasive Imaging Technique Shows Disruption of Iron Balance in a Critical Brain Region for Cognition]]></description><link>https://www.ironout.org/p/quantitative-susceptibility-mapping</link><guid isPermaLink="false">https://www.ironout.org/p/quantitative-susceptibility-mapping</guid><dc:creator><![CDATA[Mindy D.]]></dc:creator><pubDate>Sat, 28 Dec 2024 13:07:57 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/bfd82cd5-1b08-4668-adbf-981092b21f26_500x317.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3>Reference: </h3><p>Mohammadi S, Ghaderi S, Fatehi F. Iron accumulation/overload and Alzheimer's disease risk factors in the precuneus region: A comprehensive narrative review. Aging Med (Milton). 2024 Oct 22;7(5):649-667. doi: 10.1002/agm2.12363. PMID: 39507230; PMCID: PMC11535174. </p><h3>Key Points:</h3><ul><li><p>Iron overload in the body, which is often associated with conditions such as hereditary hemochromatosis or excessive iron intake, can cause a variety of problems such as oxidative stress, inflammation, and damage to cells and neurons.<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11535174/#agm212363-bib-0024"> </a></p></li><li><p>One aspect of Alzheimer&#8217;s Disease (AD) that has received increasing attention is the role of iron accumulation and dysregulation of iron homeostasis in the brain.</p></li><li><p>Quantitative susceptibility mapping (QSM) is an MRI method that enables the measurement of materials that cause changes in susceptibility.</p></li><li><p>Metal dyshomeostasis, intracellular iron deposition, and ferroptosis are key causes of neuronal loss in patients with AD.</p></li><li><p>In the early stages of AD, amyloids tend to accumulate mainly in the temporal, basal frontal, and occipital lobes. As the disease advances, amyloid deposition spreads to other areas of the brain.</p></li><li><p>Iron is found at high levels in plaques and can cause A&#946; to aggregate, which is cytotoxic in vitro.<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11535174/#agm212363-bib-0034"> </a></p></li><li><p>Iron overload can also lead to autophagic cell death and ferroptosis as well as contribute to the phosphorylation of tau protein, leading to the formation of neurofibrillary tangles (NFTs), all of which increase the risk of NDD.</p></li><li><p>Excessive iron accumulation in the brain can initiate a chemical reaction called the Fenton reaction, leading to increased oxidative stress, which is a hallmark of AD.<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11535174/#agm212363-bib-0228"> </a></p></li><li><p>Authors Conclude: Together, these findings suggest that iron accumulation, measurable through QSM, may accelerate pathogenesis in a sensitive hub region, contributing to downstream atrophy and cognitive deficits. As an early non&#8208;invasive neuroimaging biomarker of iron burden and oxidative stress, QSM holds promise for improving early diagnosis, tracking disease stages, and monitoring therapeutic responses in AD and related dementias</p></li></ul><h3>Iron Out Comment</h3>
      <p>
          <a href="https://www.ironout.org/p/quantitative-susceptibility-mapping">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Iron Overload and Gestational Diabetes]]></title><description><![CDATA[What This Pregnancy Related Condition Tells us About How Iron Can Accelerate Diabetes]]></description><link>https://www.ironout.org/p/iron-overload-and-gestational-diabetes</link><guid isPermaLink="false">https://www.ironout.org/p/iron-overload-and-gestational-diabetes</guid><dc:creator><![CDATA[Mindy D.]]></dc:creator><pubDate>Sat, 22 Jun 2024 19:35:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b592884-3e00-4782-a6ee-5fdf30ebe8cf_332x332.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Gestational diabetes is diabetes that develops over the course of a woman&#8217;s pregnancy, and research seems to suggest that iron accelerates it.</p><p> Let&#8217;s look a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701716/">this review</a> first.</p><p>It was published in 2017 in The American Journal of Clinical Nutrition by C. Zhang at The National Institute of Child Health and Development and entitled &#8220;Dietary Iron Intake, Iron Status and Gestational Diabetes&#8221;. </p><h3>Interesting Points</h3><p>First, they review how iron overload can damage the cells in the pancreas that produce insulin by creating oxidative stress:</p><blockquote><p>Free iron, with its strong pro-oxidant properties and consequent ability to generate reactive oxygen species, can contribute to increased oxidative stress and cellular damage and, hence, may be potentially hazardous in excess (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701716/#b1">1</a>). </p><p>The pancreatic &#946; cells are vulnerable to oxidative stress because their antioxidative defense mechanisms are particularly weak (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701716/#b2">2</a>). </p><p>Although adequate iron is critical to normal &#946; cell function and glucose homeostasis, studies based on mouse models of hereditary or dietary iron overload show that excess iron may disrupt glucose homeostasis by several potential mechanisms involving multiple tissues and organs. </p><p>For example, oxidative stress from excess iron accumulation can lead to &#946; cell damage and apoptosis and, consequently, contribute to decreased insulin secretion (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701716/#b3">3</a>). </p></blockquote><p>Next they review how high levels of iron affect the liver, and insulin resistance. </p><blockquote><p>High iron stores in the liver may induce insulin resistance by impairing insulin signaling and by attenuating the liver&#8217;s ability to extract insulin (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701716/#b4">4</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701716/#b5">5</a>). </p><p>In adipocytes, excess iron can diminish insulin-induced glucose transport, whereas in the muscles it may lead to a switch from glucose to fatty acid oxidation (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701716/#b6">6</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701716/#b7">7</a>).</p></blockquote><p>This is important, because <strong>high iron levels in the liver are not necessarily reflected in a blood test</strong>, unless ferritin levels (iron storage protein) are measured. </p><p>The most reliable blood test that indicates if BODY iron stores are high is serum ferritin, the iron storage protein that can be measured in blood. </p><p>The authors note the following regarding serum ferritin levels and gestational diabetes:</p><blockquote><p>Serum Ferritin (SF) concentration, an indicator of iron stores, has been most often examined in relation to the risk of gestational diabetes mellitus (GDM). A significant and positive association between SF concentration and GDM has been observed </p><p>SF concentrations in both the first and second trimesters were significantly and positively associated with a subsequent risk of GDM, even after accounting for inflammation measured via CRP levels. </p><p>One of the meta-analyses (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701716/#b37">37</a>) that included 4 prospective studies (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701716/#b42">42</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701716/#b43">43</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701716/#b46">46</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701716/#b57">57</a>), women with the highest SF concentrations had a <strong>&gt;3-fold greater risk of GDM</strong> compared with those with the lowest concentrations (pooled RR: 3.22; 95% CI: 1.73, 6.00).</p></blockquote><h3>Comment- Two Accelerating Factors to Consider</h3>
      <p>
          <a href="https://www.ironout.org/p/iron-overload-and-gestational-diabetes">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Ferroptosis: Iron-Induced Cell Death]]></title><description><![CDATA[The Signature of Tissue Death in Iron Overloaded Bodies]]></description><link>https://www.ironout.org/p/ferroptosis-iron-induced-cell-death</link><guid isPermaLink="false">https://www.ironout.org/p/ferroptosis-iron-induced-cell-death</guid><dc:creator><![CDATA[Mindy D.]]></dc:creator><pubDate>Fri, 21 Jun 2024 12:05:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!fvPy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62efbcdb-1a40-46a3-bcc3-c28c07171897_2128x1264.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The body of research on iron overload and it&#8217;s link to obesity and chronic illnesses is massive. Most of what I&#8217;ve read implicates a combination of overwhelmed antioxidant systems leading to inflammation and a process called Ferroptosis, which is iron induced cell death. </p><p>Ferroptosis, the cellular process underlying the damage that iron overload causes in the body, was first described by Scott Dixon in 2012 in <a href="https://www.cell.com/cell/pdfExtended/S0092-8674(12)00520-X">this Cell paper</a>: </p><blockquote><p>Ferroptotic death is morphologically, biochemically, and genetically distinct from apoptosis, various forms of necrosis, and autophagy. This process is characterized by the overwhelming, iron-dependent accumulation of lethal lipid ROS (Reactive Oxygen Species).</p></blockquote><p>A <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/jcmm.17701#:~:text=Recent%20studies%20have%20found%20a,excessive%20accumulation%20of%20lipid%20peroxidation.">2023 review</a> on the role of ferroptosis in obesity outlines key points on ferroptosis uncovered since Dixon&#8217;s discovery in 2012:</p><ul><li><p>Ferroptosis is an iron-dependent regulated cell death (RCD) caused by iron overload and reactive oxygen species (ROS)-dependent excessive accumulation of lipid peroxidation.</p></li><li><p>Ferroptosis is characterized by changes in mitochondrial morphology, including mitochondrial shrinkage, reduced or absent mitochondrial cristae, and increased mitochondrial membrane density.</p></li><li><p><strong>It&#8217;s bioenergetic features are iron accumulation and lipid peroxidation. </strong></p></li><li><p>It has been established that ferroptosis is involved in the initiation and progression of many diseases. </p></li></ul><p>This figure from that paper outlines diseases linked to ferroptosis: </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fvPy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62efbcdb-1a40-46a3-bcc3-c28c07171897_2128x1264.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fvPy!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62efbcdb-1a40-46a3-bcc3-c28c07171897_2128x1264.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fvPy!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62efbcdb-1a40-46a3-bcc3-c28c07171897_2128x1264.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fvPy!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62efbcdb-1a40-46a3-bcc3-c28c07171897_2128x1264.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fvPy!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62efbcdb-1a40-46a3-bcc3-c28c07171897_2128x1264.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fvPy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62efbcdb-1a40-46a3-bcc3-c28c07171897_2128x1264.jpeg" width="1456" height="865" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/62efbcdb-1a40-46a3-bcc3-c28c07171897_2128x1264.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:865,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:367724,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!fvPy!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62efbcdb-1a40-46a3-bcc3-c28c07171897_2128x1264.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fvPy!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62efbcdb-1a40-46a3-bcc3-c28c07171897_2128x1264.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fvPy!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62efbcdb-1a40-46a3-bcc3-c28c07171897_2128x1264.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fvPy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62efbcdb-1a40-46a3-bcc3-c28c07171897_2128x1264.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Mechanistic studies on ferroptosis show that iron induced cell death can be inhibited by iron chelators, which soak up excess iron. This implies that the solution might be very simple. </p><h3>Comment and further reading</h3><p></p>
      <p>
          <a href="https://www.ironout.org/p/ferroptosis-iron-induced-cell-death">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Iron is the Most Toxic Metal]]></title><description><![CDATA[3 Crucial Secrets About Iron from Dr. Jym Moon's Book]]></description><link>https://www.ironout.org/p/iron-is-the-most-toxic-metal</link><guid isPermaLink="false">https://www.ironout.org/p/iron-is-the-most-toxic-metal</guid><dc:creator><![CDATA[Mindy D.]]></dc:creator><pubDate>Sun, 26 May 2024 13:46:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!fSOf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a0e066-c4cd-4fc8-bae1-a30ff0d2ef32_348x522.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://amzn.to/44UGdbn" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fSOf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a0e066-c4cd-4fc8-bae1-a30ff0d2ef32_348x522.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fSOf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a0e066-c4cd-4fc8-bae1-a30ff0d2ef32_348x522.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fSOf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a0e066-c4cd-4fc8-bae1-a30ff0d2ef32_348x522.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fSOf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a0e066-c4cd-4fc8-bae1-a30ff0d2ef32_348x522.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fSOf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a0e066-c4cd-4fc8-bae1-a30ff0d2ef32_348x522.jpeg" width="348" height="522" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b2a0e066-c4cd-4fc8-bae1-a30ff0d2ef32_348x522.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:522,&quot;width&quot;:348,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:11833,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://amzn.to/44UGdbn&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!fSOf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a0e066-c4cd-4fc8-bae1-a30ff0d2ef32_348x522.jpeg 424w, https://substackcdn.com/image/fetch/$s_!fSOf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a0e066-c4cd-4fc8-bae1-a30ff0d2ef32_348x522.jpeg 848w, https://substackcdn.com/image/fetch/$s_!fSOf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a0e066-c4cd-4fc8-bae1-a30ff0d2ef32_348x522.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!fSOf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2a0e066-c4cd-4fc8-bae1-a30ff0d2ef32_348x522.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>A few years ago when I was referred to the book, Iron: The Most Toxic Metal, I was skeptical about the veracity of the title. </p><p>I had been studying the toxic effects of heavy metals in our bodies for years. Surely aluminum and mercury which accumulate in our brains from various environmental sources and medical products are more toxic. Lead, arsenic and o&#8230;</p>
      <p>
          <a href="https://www.ironout.org/p/iron-is-the-most-toxic-metal">
              Read more
          </a>
      </p>
   ]]></content:encoded></item></channel></rss>